{"id":625,"date":"2026-06-27T14:54:36","date_gmt":"2026-06-27T14:54:36","guid":{"rendered":"https:\/\/lynchantropen.com\/?p=625"},"modified":"2026-06-27T14:54:36","modified_gmt":"2026-06-27T14:54:36","slug":"kleineteenspreider","status":"publish","type":"post","link":"https:\/\/lynchantropen.com\/index.php\/2026\/06\/27\/kleineteenspreider\/","title":{"rendered":"kleineteenspreider"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ik ga de 50km van de #Vierdaagse2026 #Nijmegen lopen. An sich gaat de training voorspoedig en kan ik vrijwel blaarloos en zonder al te veel ongemak flinke afstanden afleggen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daarbij niet meegerekend: mijn rechter kleine teen. Wat een KRIEM. Goed om te merken dat een training o.a. echt van nut is om daar achter te komen en er tijdig op te anticiperen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het lijkt hem vooral te zitten in de wrijving tussen de kleine en vierde teen. We gaan het proberen met een kleineteenspreider\u2026wordt vervolgd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ik ga de 50km van de #Vierdaagse2026 #Nijmegen lopen. An sich gaat de training voorspoedig en kan ik vrijwel blaarloos en zonder al te veel ongemak flinke afstanden afleggen. Daarbij niet meegerekend: mijn rechter kleine teen. Wat een KRIEM. Goed om te merken dat een training o.a. echt van nut is om daar achter te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":1,"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/posts\/625\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lynchantropen.com\/index.php\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}